AJACK FITNESS
AJACK FITNESS
COACHING
Build strength, confidence and feel great everyday!
My mission is to help women discover self love through fitness. This program is designed to help you lose weight while building strength without the restrictive diets or intense cardio! Instead focusing on strength training and sustainable nutrition with food you actually enjoy eating!
​
Home or Gym Workouts
Custom Macro Guidance & Meal Plans
24/7 Accountability
1:1 Coaching
-
Weekly Check In Calls/Video
-
Custom Exercise Program with Progressions throughout Program
-
Training Video Assessments
-
Custom Cardio Program
-
Custom Macros
-
Macronutrient Education
-
How to Track Macros & Use MyFitnessPal
-
Access to Snack Guide, Fast Food Recipes, Drinks Guide, & MORE
-
Text, Voice Messaging & Video Feedback for Accountability
-
24hr or Less Response Time
-
Community FB Group Access
​
